This autumn, Softly Softly Yoga CIC is teaming up with Ivana to offer a wonderful Ayurvedic workshop, including refreshments and lunch, focused on women’s health. It will take place on 4th October from 10 - 1 p.m. at Happy Om Studio.
Women’s Health & Natural Rhythm Cycles
Menstruation, perimenopause and menopause ~ each phase holds wisdom, yet imbalance can leave us feeling disconnected.
This three-hour Ayurvedic workshop is designed to help you recognise signs of imbalance and learn practical ways to return to your most radiant self. Through seasonal wisdom, nutrition, and daily rituals, we will explore how Ayurveda supports digestion, hormonal balance and emotional intelligence in all stages of life.
You will gain immediately applicable tools to integrate into your daily routine, supported by handouts, discussion and shared experiences.
Places are limited, so please book as soon as possible by emailing Ivana at
Y29udGFjdCB8IHlvZ2F3aXRoaXZhbmEgISBjbyAhIHVr to guarantee your place and donate £10 through the PayPal button on Softly Softly website: softlysoftlyyogacic.co.uk
If you’re on a low income, an unpaid carer or have long-term health issues, please don’t miss out, pay what you can afford.
What to Expect
· Understanding perimenopause and menopause through the Ayurvedic lens
· Herbal teas, ginger appetisers and a simple Ayurvedic lunch to support digestion
· A gentle pause to slow down, reflect and reconnect with yourself and other women
· Practical takeaways you can implement right away, with time for Q&A
Join us for a nourishing, insightful, and educational session designed to bring you back into harmony with your natural rhythm.
Funded by The National Lottery Community Fund as part of our Yoga for Peace Project.
To learn about Ivana: www.yogawithivana.co.uk
To secure your space:
Y29udGFjdCB8IHlvZ2F3aXRoaXZhbmEgISBjbyAhIHVr
Donations to:
https://www.softlysoftlyyogacic.co.uk
Funded by: www.tnlcommunityfund.org.uk
You may also like the following events from Way of Life - Yoga & Ayurveda with Ivana:
- Next Sunday, 12th October, 05:00 pm, Revel in Rest & Sacred Sound in Norwich
- This month, 31st October, 06:30 pm, GATHER - Kirtan & Social in Norwich
- This December, 6th December, 09:30 am, Winter Wellness Day Retreat, R.E.S.T - Restoration • Education • Satiation • Tenderness in Norwich
Also check out other
Health & Wellness events in Norwich,
Workshops in Norwich,
Nonprofit events in Norwich.
